![Kate Henshaw](https://b.blackcampus.online/wp-content/uploads/2024/06/IMG-20240617-WA0006.jpg)
Kate Henshaw | Credit: PmNewsnigeria.Com
Nollywood veteran Kate Henshaw has emphasized the importance of body exercises, encouraging her fans to adopt it as a lifestyle.
On her official Instagram page, she urged her followers not to wait for their doctors to advise them to start exercising, noting that if they knew the benefits, they would begin immediately.
In the past, Henshaw had credited exercise with helping her cope with the stress of her divorce.
She started exercising 15 years ago, during a challenging time in her life and found it to be a therapeutic outlet.
Henshaw had previously shared that exercise helped her so much that she became unrecognizable when she lost weight, with people failing to recognize her in public.
Now, Henshaw shares her fitness expertise with her fans on Instagram and through her DVD, teaching them how to maintain a healthy lifestyle
Her message is clear: regular exercise is a life-saving measure that everyone should adopt.
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